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Inkberry Books: June 19th at 7:00 PM

Author Deborah Charnes

From the Boxing Ring to the Ashram: Wisdom for the Mind, Body and Spirit


From the Boxing Ring to the Ashram: Wisdom for the Mind, Body and Spirit reveals secret weapons to ease the most prevalent conditions plaguing our modern society. Each chapter focuses on one topic, presented through the life stories, teachings, and anecdotes of one of my diverse gurus, plus my experiences, third-party testimonials, and findings from clinical studies.

This book showcases cultural and spiritual practices, from lands like India, Israel, and Mesoamerica, as established antidotes to our stressed-out, unhealthy, and unhappy society. These practices form the fabric of my life lessons--and my teachings. Each tip is practical, affordable, and takes no more than ten minutes a day. There's no need for fancy gear or branded attire.
You have the power to be your happiest and healthiest. Optimal well-being doesn't require boot camp calisthenics or a model's body. From the Boxing Ring to the Ashram reveals effective, accessible, and enjoyable tips to ease PTSD, anxiety, stress, depression, chronic pain, digestive disorders, and more.

About the Author

In 2011, Deborah Charnes left the high-pressure demands as an international corporate marketing communications strategist. Moving forward, she dedicated that same energy to positive transformation--of herself and others. She vowed to never stop learning or sharing.

Deborah has published over five hundred mind/body and lifestyle articles, and in 2021, she joined 

AARP's The Ethel as a contributing writer. Deborah was honored with TWO gold medals from the Florida Authors and Publishers Association in the Self-Help and Fitness/Health categories. Additionally, the International Latino Book Awards announced the title as an honorable mention for Self-Transformation books. Earlier, Deborah received her first accolade from Reader's Favorite.