Sundar Balasubramanian

Author of Breathe a Little Better: One Pranayama a Week

Do you know that breathing is the gateway to the mind?Improve your diet, work, gratitude, compassion, and resilience.This is a manual filled with regulated breathing exercises.Breathworks built on an ancient non-religious literature.Traditional and modern Pranayama methods for year-round practice.

ABOUT THE AUTHOR

Growing up in Tamilnadu, India in a traditional Yoga and Siddha medicine practicing family background, Dr. Balasubramanian went to Swami Chitbhavananda's Vivekananda College in India where he further learned Yoga, Meditation, and Kirtan practices. He is a member of International Association of