Inkberry Books
Cottonwood Shopping Center
7960 Niwot Road
Suite B-3
Niwot, CO 80503
(720) 412-1548

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Inkberry Books: May 31st at 7:00 PM

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Author Scott Doniger

HIJACKED

Getting to Know Our Parts and Why They Take Us Over

Losing your temper and arguing over politics. Isolating yourself from others after getting fired. Feeling lonely and obsessively eating. These and many other unhelpful behaviors are examples of when Parts of our

personalities - the People-Pleaser, Distractor, Competitor, or Rager - literally take us over, run our lives, and deplete our bodies. Through dozens of real-life anecdotes, HIJACKED reveals what Parts are and why they hijack us. Readers are also introduced to the basic principles of Parts Work, born from Dr. Richard C. Schwartz's innovative Internal Family Systems therapeutic model. HIJACKED offers readers the basics of how Parts Work helps us access the energy of Self - our innate source of wisdom - which makes it possible to heal our most wounded Parts and live with greater inner peace and external calm.

About Me. Briefly.

In 2022, after a three-decade career in various marketing and business strategy positions, Scott Doniger pivoted to his lifelong calling to help people better navigate how they manage stress, anxiety, and trauma. Scott's Chronic Stress Counseling and Life Stage
Coaching practice, based in Boulder, Colorado, guides people (of any age, race, gender, or sexual orientation) stuck in chronic stress and

unresolved physical illness to find a smoother way to live. Scott's approach to mental health support combines Parts Work, Components Based Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and a host of other mindfulness and somatic modalities. He conducts discussion sessions and workshops to many corporate, educational, and wellness organizations.

Scott lives in Niwot, just north of Boulder, Colorado. He published his first book, Watcher, in 2023. He is an active road cyclist, hiker, and teacher and mentor to students at The University of Colorado at Boulder. Learn more at www.scottdoniger.com.

Inkberry Books offers a wide variety of new and gently used books. We are happy to order new books, and the selection of books on our $1.00 sale cart outside changes every day.

Euros are as good as cash at Inkberry Books. If you happen to have a pocketful of Euro leftover from a visit to Europe or maybe a canceled trip, you can now spend it at Inkberry Books in Niwot. The store will accept your Euro for purchases at the current exchange rate.

Inkberry Books

7960 Niwot Road, Niwot
United States