Inkberry Books: May 4th at 3:00 PM

 to tight spots and improve balance. Where there's movement, there's health--and anyone can achieve it with practice.

In this practical and inspiring guide, you will learn to:

• Differentiate between pain and healing sensations to take control of your body and health.
• Use Avita shapes to address tight and overly mobile areas, creating a more stable and agile body.
• Regain youth and mobility, regardless of your current fitness level or lifestyle.
• Reduce aches and pains, improve balance, and prevent falls or injuries.
• Discover an alternative to surgery and replacements that works with artificial joints too.
• Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.

Whether you're a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.

Start your journey today and discover how Avita Yoga can transform your life and learn how to give your joints and bones the pressure they love.

thousands overcome pain and return to their favorite activities. Working with Jeff, many have avoided joint replacements because of his time-tested method of repurposing the muscles to cleanse joints and strengthen bones. In a time where muscles and extreme fitness have stolen the show, Jeff brings a revolutionary approach to health that gets to the problem--arthritis, degeneration, and limited mobility.

At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on numerous podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and has authored The Yoga Mind and his upcoming book, Mobility For Life. Jeff has dedicated his life to helping people live happy, mobile, and independent lives. Now, in his sixties, he and countless others are living proof that Avita works. His practical approach to yoga restores and maintains joint health for life.